Adaptive cycling coach
Train to yourrecovery.
Adapt reads your Garmin readiness every morning and adjusts today's ride — intensity, rest days, and plan — before you clip in.
Morning readiness
Training readiness, body battery, sleep, and HRV — synced from Garmin.
Plans that flex
AI-built training plans that swap, ease, or push based on how you recovered.
Send to Garmin
Today's adapted workout lands on your Connect calendar.